The most important meal of the day should be just that—important! While it’s tempting to think of breakfast as an indulgence, it’s one of the best ways to get the nutrients you need without filling up on empty calories. Start your day...
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Winter isn’t typically seen as the season of healthy eating, what with holiday parties and eggnog and cookies galore. But it doesn’t have to be like that! As long as you know what to eat (and what not to eat), you can reset your diet and start on...
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You know you should be eating healthier, but if you don’t know what to eat, it can be hard to figure out where to start. This list of 10 healthy foods you should be eating will get you started on the path to eating healthier in no time! The best...
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When the weather heats up, many people choose to make healthier food choices to stay cool and hydrated all summer long. The choices you make can have a huge impact on your energy levels and overall well-being, which means that this is the perfect...
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The best way to gain weight without putting on fat is to eat foods that are both high in calories and nutrient-dense at the same time. If you’re looking to gain weight, try out these ten healthy eating plans, and feel free to add or subtract any...
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