You’ve been working hard to lose weight, and dieting has helped you shed some pounds already! Now it’s time to ramp up your efforts and shed the rest of the weight that’s been keeping you from your dream body. It’s time to implement a diet plan...
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The most important meal of the day should be just that—important! While it’s tempting to think of breakfast as an indulgence, it’s one of the best ways to get the nutrients you need without filling up on empty calories. Start your day...
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Winter isn’t typically seen as the season of healthy eating, what with holiday parties and eggnog and cookies galore. But it doesn’t have to be like that! As long as you know what to eat (and what not to eat), you can reset your diet and start on...
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What are the best foods to include in your diet if you want to improve your health? There are so many options to choose from, that it can be hard to know where to start. The following ten nutritious foods are all great places to start looking...
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When the weather heats up, many people choose to make healthier food choices to stay cool and hydrated all summer long. The choices you make can have a huge impact on your energy levels and overall well-being, which means that this is the perfect...
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The best way to gain weight without putting on fat is to eat foods that are both high in calories and nutrient-dense at the same time. If you’re looking to gain weight, try out these ten healthy eating plans, and feel free to add or subtract any...
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