You’ve been working hard to lose weight, and dieting has helped you shed some pounds already! Now it’s time to ramp up your efforts and shed the rest of the weight that’s been keeping you from your dream body. It’s time to implement a diet plan...
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The most important meal of the day should be just that—important! While it’s tempting to think of breakfast as an indulgence, it’s one of the best ways to get the nutrients you need without filling up on empty calories. Start your day...
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Winter isn’t typically seen as the season of healthy eating, what with holiday parties and eggnog and cookies galore. But it doesn’t have to be like that! As long as you know what to eat (and what not to eat), you can reset your diet and start on...
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You know you should be eating healthier, but if you don’t know what to eat, it can be hard to figure out where to start. This list of 10 healthy foods you should be eating will get you started on the path to eating healthier in no time! The best...
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What are the best foods to include in your diet if you want to improve your health? There are so many options to choose from, that it can be hard to know where to start. The following ten nutritious foods are all great places to start looking...
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When the weather heats up, many people choose to make healthier food choices to stay cool and hydrated all summer long. The choices you make can have a huge impact on your energy levels and overall well-being, which means that this is the perfect...
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